Tuna Free Salad
Tuna free salad
tuna free salad

Næringsindhold pr. 100 g:

Energi 171kj
Fedt 3,3g
– heraf mættede fedtsyrer 2,76g
Kulhydrat 0,58g
Kostfibre  0,61g
Protein 2,01g

Tuna Free Salad

Tuna Free Salad

6 persons Print recipe


  • 100 g Bites or Plant Chopped/Mince Mini
  • 1 dl mayonnaise or vegan mayo
  • 15 g apple cider vinegar or lemon juice (15g=1tbsp)
  • 1 dl oil (1dl=100g)
  • 30 g capers
  • 2 dl water
  • 1 dl onion, minced (1dl=60g)
  • 6 g coarse salt (1,5tsp=6g)
  • 2 g black pepper, ground (2g=0,5tsp)
  • 60 g corn (60g=1dl)


  • Pour water and apple cider vinegar over Plant Mate pieces. Let sit for 5 minutes. Stir occasionally.
  • Put Plant Mate pieces in mixer or use hand mixer and run at low speed. If using Bites, these should start to thread a little and preferably split. Bites are suitable for this recipe, but Plant Chopped or other smaller varieties of Plant Mate can be used. They are merely firmer in structure.
  • Add the rest of the ingredients and mix Tuna Free Salad carefully.


Serving Suggestion:
Serve on top of toasted bread.
Storage Suggestion:
Can be stored in the fridge for about a week.