Tikka Masala – with pearl barley and sugar snap peas
Tikka Masala – with pearl barley and sugar snap peas
Tikka Masala – with pearl barley and sugar snap peas

Næringsindhold pr. 100 g:

Energi 171kj
Fedt 3,3g
– heraf mættede fedtsyrer 2,76g
Kulhydrat 0,58g
Kostfibre  0,61g
Protein 2,01g

Tikka Masala – with pearl barley and sugar snap peas

Tikka Masala – with pearl barley and sugar snap peas

10 persons Print recipe

Ingredients
  

  • 250 g Plant Mate Slices/Plant Pieces. Other Plant Mate variants are also suitable, however, Slices/Plant Pieces provide the best ‘bite’!
  • 375 g onion, chopped
  • 25 g garlic, minced
  • 125 g oil
  • 25 g ginger, grated or thinly sliced
  • 200 g mushrooms, sliced
  • 200 g carrot, thinly sliced
  • 5 dl tomato passata or chopped tomato
  • 5 dl coconut milk or cream
  • 5,5 dl water
  • 25 g salt (25g=4tsp)
  • 20 g garam masala spice powder (20g=3tbsp)

Sides

  • 250 sugar snap peas
  • 20 g pearl barley or other type of grain

Instructions
 

  • Mix water, tomato, salt, garam masala, and Plant Mate product. Let sit for about 10 minutes.
  • Fry onion, garlic, and garlic in oil until transparent in pot.
  • Add mushroom and carrot and fry for a few minutes.
  • Add soaked Plant Mate product including any excess liquid and coconut milk or cream. Slowly, bring pot to a boil while keeping lid on – stir occasionally.
  • Let dish simmer for 15-20 minutes.
  • Cook pearl barley using instructions on package.
  • Put sugar snap peas in a separate pot with some lightly salted boiling water. The water should not cover the peas but rather make steam. Bring pot to a boil and steam sugar snap peas for 2-3 minutes. Strain peas – they should still be crispy.

Notes

Garam Masala is a spice mix and can taste very differently.
Here is a suggestion for a good mix:
Garam Masala
8,5 g cumin, ground (4 tsp)
6,5 g dried coriander, ground (3 tsp)
7,6 g cardamom, ground (3 tsp)
6,9 g black pepper, ground (3 tsp)
4,5 g cinnamon, ground (2 tsp)
2,8 g dried cloves, ground (1 tsp)
2,1 g nutmeg, ground (1 tsp)