Næringsindhold pr. 100 g:
– heraf mættede fedtsyrer 2,76g
Tuna Free Salad
- 100 g Bites or Plant Chopped/Mince Mini
- 1 dl mayonnaise or vegan mayo
- 15 g apple cider vinegar or lemon juice (15g=1tbsp)
- 1 dl oil (1dl=100g)
- 30 g capers
- 2 dl water
- 1 dl onion, minced (1dl=60g)
- 6 g coarse salt (1,5tsp=6g)
- 2 g black pepper, ground (2g=0,5tsp)
- 60 g corn (60g=1dl)
- Pour water and apple cider vinegar over Plant Mate pieces. Let sit for 5 minutes. Stir occasionally.
- Put Plant Mate pieces in mixer or use hand mixer and run at low speed. If using Bites, these should start to thread a little and preferably split. Bites are suitable for this recipe, but Plant Chopped or other smaller varieties of Plant Mate can be used. They are merely firmer in structure.
- Add the rest of the ingredients and mix Tuna Free Salad carefully.
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