Energi 171kj
Fedt 3,3g
– heraf mættede fedtsyrer 2,76g
Kulhydrat 0,58g
Kostfibre 0,61g
Protein 2,01g

ティッカ・マサラ

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250 g Plant Mate Slices/Plant Pieces. Other Plant Mate variants are also suitable, however, Slices/Plant Pieces provide the best ‘bite’!
375 g onion, chopped
25 g garlic, minced
125 g oil
25 g ginger, grated or thinly sliced
200 g mushrooms, sliced
200 g carrot, thinly sliced
5 dl tomato passata or chopped tomato
5 dl coconut milk or cream
5,5 dl water
25 g salt (25g=4tsp)
20 g garam masala spice powder (20g=3tbsp)

Mix water, tomato, salt, garam masala, and Plant Mate product. Let sit for about 10 minutes.
Fry onion, garlic, and garlic in oil until transparent in pot.
Add mushroom and carrot and fry for a few minutes.
Add soaked Plant Mate product including any excess liquid and coconut milk or cream. Slowly, bring pot to a boil while keeping lid on – stir occasionally.
Let dish simmer for 15-20 minutes.
Cook pearl barley using instructions on package.
Put sugar snap peas in a separate pot with some lightly salted boiling water. The water should not cover the peas but rather make steam. Bring pot to a boil and steam sugar snap peas for 2-3 minutes. Strain peas – they should still be crispy.

Garam Masala is a spice mix and can taste very differently.
Here is a suggestion for a good mix:

Garam Masala

8,5 g cumin, ground (4 tsp)

6,5 g dried coriander, ground (3 tsp)

7,6 g cardamom, ground (3 tsp)

6,9 g black pepper, ground (3 tsp)

4,5 g cinnamon, ground (2 tsp)

2,8 g dried cloves, ground (1 tsp)

2,1 g nutmeg, ground (1 tsp)

ティッカ・マサラ (Tikka Masala)